Kanta Barrios, E-RYT 500
Available Media with Kanta Barrios
"This video is great for lower back pain. It focuses mostly on stretching the legs and back with proper alignment.
I'd say I'm an intermediate yogi but when my Lumbrosacral Radiculopathy (fancy name for disc problems) flairs up,
I need to be stretched and strengthened. This video does just as it is advertised. I'll be keeping this one in my back pocket for whenever I have an episode."
- Tracy Clark,California USA: Yoga Therapy for Back Pain DVD
"As a fan of Kanta Barrios' earlier DVDs, I was really pleased with this yoga practice. Really enjoyed how the sequences built on each other and pushed me further each time. I started with the first practice for a few weeks before moving onto the second. I'm still doing the second practice building towards the 3rd section. I feel so invigorated and have more energy throughout my hectic week. Thank you!"
- Beatriz M, New York: Yoga for Beginners, From Basics to Expansion DVD
"A little over a month ago, I ordered and began using this dvd along with other dvd's to provide a variety. I have enjoyed practicing and seen many benefits after using it at least every other day. It is easy to follow along. The directions and the yoga poses flow very smoothly and are very clear. I like that you can either choose one segment or practice all of the segments. I liked this DVD so much that I gave as a gift to both of my teacher assistants. Kanta Barrios has a nice and calm voice and along withe the beautiful sea in the back ground really enhances the relaxation. My favorite time to use this dvd is in the evening right before I go to sleep. I am able to sleep more peacefully since I began using this yoga practice."
- Amy Hassan, Chigago Illinois: Yoga For Beginners: Poses for Strength, Flexibility & Relaxation
Anusara Yoga Classes in Dublin, Yoga DVD, Anusara Yoga, Yoga Workshops, Yoga Courses, Yoga Teacher Training and Immersion