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Kanta Barrios, E-RYT 500

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Read Irish TImes interview with Kanta

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"Sit down and stretch if you want to get up and run"

 

 

 

UPCOMING EVENTS

Yoga Retreats

with Kanta

in the Burren, West of Ireland


Yoga Weekend Retreat

May 16 - 18

 

Yoga & Meditation Immersion

August 8th - 14th

 

An inspiring, insightful and Heart opening week of Yoga and self discovery.

Experience how yoga can rejuvenate, strengthen and uplift you in body, mind and spirit. Expect precise & safe alignment instruction, flowing & empowering practices,  deep rest & restorative sessions, basic breathing techniques & meditation and lots of fun.

All Levels Welcome

 

Click Here for Information & Registration

 

 

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Desiree Rumbaugh

Dublin, 2014

September 12th - 14th


Milltown Centre

Sandiford Rd, Dublin 6

 

 

Click Here

For more information

& Registration

 

 

 

 

 

 

Available Media with Kanta Barrios

If you would like to order a copy in Ireland click here to contact us by email

 

DVD Reviews

"This video is great for lower back pain. It focuses mostly on stretching the legs and back with proper alignment.

I'd say I'm an intermediate yogi but when my Lumbrosacral Radiculopathy (fancy name for disc problems) flairs up,

I need to be stretched and strengthened. This video does just as it is advertised. I'll be keeping this one in my back pocket for whenever I have an episode."

- Tracy Clark,California USA: Yoga Therapy for Back Pain DVD

 

"As a fan of Kanta Barrios' earlier DVDs, I was really pleased with this yoga practice. Really enjoyed how the sequences built on each other and pushed me further each time. I started with the first practice for a few weeks before moving onto the second. I'm still doing the second practice building towards the 3rd section. I feel so invigorated and have more energy throughout my hectic week. Thank you!"

- Beatriz M, New York:  Yoga for Beginners, From Basics to Expansion DVD

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YOGA DVD

 

Poses for Freedom & Renewal

with Kanta Barrios

 

Buy on Amazon.com

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YOGA DVD

Vinyasa Yoga for Beginners

for Health & Wellbeing

Learn how to harmoniously synchronize your movement with the breath, linking each pose into a smooth, flowing practice.

This DVD consists of four sequences; each one is a building block for experiencing strength, flexibility and tranquility by uniting your mind, body and breath.

with Kanta Barrios

Buy on Amazon.com

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NEW  YOGA DVD!

Yoga for Beginners:

From Basics to Expansion

with Kanta Barrios

Take a journey of inner discovery through three progressively powerful yoga sequences.

This DVD provides a full body work-out which increases your circulation, opens your shoulders, strengthens your back, improves your posture, tones the legs and promotes flexibility in the thighs and hamstrings.

This video is designed to improve your practice by creating a sense of expansion, freedom and well-being through connection of mind, body and breath.


BUY ON AMAZON.COM

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" Yoga Therapy for Back Pain & Stress Relief"

with Kanta Barrios

 

This DVD focuses on exercises that strenghten & release tension in the muscles that are commonly at the root of back problems.

Includes a sequence of Restorative Poses for Deep Rest.

Buy on Amazon.com

or

Click Here to Buy Download

 

 


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Yoga for Beginners: Poses for Strength, Flexibility &

Relaxation

Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.

Available on Amazon.com

Or

Click Here to Buy Download


Music for Deep Sleep - Gentle Yoga Postures for Relaxation With Kanta Barrios - new age music, meditation music, guided meditation, sleep music, Yoga Teacher in Dublin, Yoga and Meditation in Ireland, Yoga in Ireland, Anusara Yoga in Dublin, Meditation Music Yoga Music, Sleep and Relaxation Music, Yoga and Meditation tools, Yoga Therapeutics in Dublin

Gentle Yoga Postures for Relaxation With Kanta Barrios

Available for Download on Gentle Yoga Postures for Relaxation With Kanta Barrios

 

Audio Cds

Music for Deep Sleep - Sleep Easy: Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise with Kanta Barrios - new age music, meditation music, guided meditation, sleep music, Yoga Teacher in Dublin, Yoga and Meditation in Ireland, Yoga in Ireland, Anusara Yoga in Dublin, Meditation Music Yoga Music, Sleep and Relaxation Music, Yoga and Meditation tools, Yoga Therapeutics in Dublin


Sleep Easy: Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise with Kanta Barrios




Inner Splendor Meditation Music and Yoga Project - Be at Ease - Guided Meditations and Breathing Exercise for Stress Relief with Kanta Barrios - new age music, meditation music, guided meditation, sleep music, Yoga Teacher in Dublin, Yoga and Meditation in Ireland, Yoga in Ireland, Anusara Yoga in Dublin, Meditation Music Yoga Music, Sleep and Relaxation Music, Yoga and Meditation tools, Yoga Therapeutics in Dublin


Be at Ease - Guided Meditations and Breathing Exercise for Stress Relief with Kanta Barrios





Inner Splendor Meditation Music and Yoga Project - Peaceful Mind - Guided Meditations, Breathing Exercise and Yoga Nidra Relaxation with Kanta Barrios - new age music, meditation music, guided meditation, sleep music, Yoga Teacher in Dublin, Yoga and Meditation in Ireland, Yoga in Ireland, Anusara Yoga in Dublin, Meditation Music Yoga Music, Sleep and Relaxation Music, Yoga and Meditation tools, Yoga Therapeutics in Dublin


Peaceful Mind - Guided Meditations, Breathing Exercise and Yoga Nidra Relaxation with Kanta Barrios


If you would like to order a copy in Ireland you can email


"A little over a month ago, I ordered and began using this dvd along with other dvd's to provide a variety. I have enjoyed practicing and seen many benefits after using it at least every other day. It is easy to follow along. The directions and the yoga poses flow very smoothly and are very clear. I like that you can either choose one segment or practice all of the segments. I liked this DVD so much that I gave as a gift to both of my teacher assistants. Kanta Barrios has a nice and calm voice and along withe the beautiful sea in the back ground really enhances the relaxation. My favorite time to use this dvd is in the evening right before I go to sleep. I am able to sleep more peacefully since I began using this yoga practice."
- Amy Hassan, Chigago Illinois:  Yoga For Beginners: Poses for Strength, Flexibility & Relaxation



Anusara Yoga Classes in Dublin, Yoga DVD, Anusara Yoga, Yoga Workshops, Yoga Courses, Yoga Teacher Training and Immersion