Welcome to Inner Splendor Yoga

Here you will find resources to support your practice of hatha yoga and meditation: inspiration, yoga tips, guided meditations as well as music and mantras in the yoga tradition.
We take pride in offering a solid library of high-quality products that are easy to follow. Please explore our guided meditations and music collection and check out our instructional clips. Our hope is to inspire and support you in taking care of your best resource: your self. read more




 

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Yoga News You Can Use

Injury-Free Alignment for Your Hands and Wrists - Part #3 of our Yoga Basics Series 

Avoid pain and stress in the wrist joints

One of the main complaints when practicing yoga is pain in the wrists while holding poses such as downward-facing dog, handstand and any arm balances ~ any asana in which your body's weight on your wrists can caused injury if you're not careful.

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The good news is that it only takes a bit of technique and strength in the fingers and arms to avoid collapsing all your weight… Read more

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Some of our favorite yoga recordings

Harshada-breath

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True-freedom-christine-w

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Love-compassion

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