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About Kanta
Anusara Inspired Teacher Kanta, had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her teacher, Gurumayi Chidvilasananda. This is where she first and started studying with John Friend, founder of Anusara Yoga . Kanta's classes are creative, challenging and dynamic and have a strong emphasis on breathing and alignment though always with a flow to keep the pace invigorating. The intention of every class is to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within themselves. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students. She is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and can allow us to improve in every aspect of our lives.
In 2010 Kanta released her DVD Yoga for Beginners, designed to help people cultivate strength, flexibility and relaxation. Her second DVD "Yoga Therapy for Back Pain & Stress Relief" will be released September 2010.
"Yoga Therapy for Back Pain" With Kanta Barrios
Yoga for Beginners: Poses for Strength, Flexibility & Relaxation
About Anusara Yoga
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